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As with many chronic pain conditions, one of the most restless, the symptoms of fibromyalgia is fatigue. If you feel tired all the time, just not the things you want. You could also do, if you feel well, leading to more pain, fatigue and stress. Help with techniques for energy savings for the balance of activity and rest can break this cycle and help you do more for the day. Here are some simple principles, energy savingYou can use to help manage fatigue, you are your experiences with fibromyalgia.
First, make sure the right amount of sleep for you. Going to bed at the same time every night, and at the same time every morning, even if you do not go to work. Be sure to sleep a comfortable bed and a quiet place when you logged in to caring for children are taking that may interfere with sleep, try to sleep if not, start working at home. Use soothing music or relaxation tapesHelping your body to sleep. If you are in extreme difficulty with their sleep patterns, talk to your doctor. Regulation of the sleep pattern is one of the most important factors in the management of your fibromyalgia.
Next, plan your daily activities. Be sure to prioritize these activities and try to complete the important tasks first. If hours of the day to see if you know that more energy is expected of these important tasks for the period. Date leastimportant activities in the past or for the time of the day, if you think you are tired. These activities may also be transferred, if you are too tired to complete.
Also, be sure to short breaks between activities in the calendar. This is important if the activities are in the nature of physically or mentally demanding. Another tactic is to alternate physical and mental activity. This technique gives the rest of the body from various types of stress during the day so that ultimatelytake more.
Here is a sample program to illustrate the physical, mental tasks such as listing with a break of record
8:00 - Walk the Dog (physical stress)
8:30 - rest
8:35 - Mother Call (psychological distress)
8:45 - rest
8:50 - Vacuum (exercise)
9:00 - rest
9:05 - Invoice (psychological stress)
9:30 - rest
9:45 - Exercise (exercise)
10:15 - rest
The entire day can be planned in a similar way. Once you get usedActivities completed in this way, you do not need to write a program, if you feel the need, but you should alternate the types of activities will continue with pauses.
Finally, know when to stop. If you feel tired and sore, no more to do before the point of these activities' of no return "hit". If your business is a priority, you're not doing something important, and you will be able, before too tired to finish. Followingthis technique, you should feel less fatigue the next day and should be able to do more complex.
Fatigue can be very debilitating for fibromyalgia and may contribute to an increase in pain. Using the following techniques to save energy you should be able to reduce general fatigue and more done for the day.
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